Ingredients PAM® Original No-Stick Cooking Spray 2 cups of diced potatoes 2 bell peppers and 2 onions 1 cup of...
Recipes
Gumbo

Ingredients 1 cup long-grain white rice, uncooked 3 tablespoons butter 3 tablespoons all-purpose flour 1/2 cup of grated cheese 3/4...
Shrimp Etouffee

Ingredients 4 tablespoons butter 4 tablespoons flour 1 pound shrimp shelled and deveined 1/2 lemon sliced 2 cups chicken broth 1 cup onion diced 1/2 cup celery diced 1/2 cup bell pepper diced 4 cloves garlic chopped 1 teaspoon fresh thyme chopped 1 cupful of diced...
Shrimp Scampi

Ingredients 4 garlic cloves, 2 grated, 2 thinly sliced 1 teaspoon kosher salt 3 tablespoons olive oil, divided 1 pound...
Sweet and Spicy Shrimp, Garlicky Brown Rice and Green Beans

Ingredients 3 tablespoons olive oil, divided 1 cup sprouted brown basmati rice 2 teaspoons chopped garlic 1-3/4 cups chicken broth...
Crab Soup

Ingredients 1 can of tomato paste 1 tablespoon Pure Wesson® Canola Oil 3/4 cup chopped yellow onion 1-1/2 cups diced...
Tilapia with Beans and Shoko/Ugwu

Ingredients 2 tablespoons olive oil, divided 4 tilapia fillets, thawed if frozen 1/2 teaspoon salt, divided 1/2 teaspoon ground black...
Louisiana Shrimp Creole

Ingredients 1/2 cup finely diced onion 1/2 cup chopped green bell pepper 1/2 cup chopped celery 2 cloves garlic, minced...