Sea food okra soup is loaded with heart healthy nutrients and vitamins and taste really good. Seafood okro soup is...
Recipes
October 9, 2018October 9, 2018
Grilled Kingfish
Grilled kingfish Step 1 Preheat the grill to medium-high, or 400 degrees Fahrenheit. Brush olive oil on the grill grates...
October 9, 2018October 9, 2018
Kingfish Poached in Bouillon
Kingfish (King mackerel) are are ocean fish that are related to the Spanish mackerel. They may be sold as fillets,...
October 9, 2018October 9, 2018
Rock Shrimp Recipe and Lemon Garlic Butter Sauce
Prep Time – 10 mins; Cook Time- 15 mins; Total Time- 25 mins. Menu serves 4. Calories: 199 kcal Ingredients 1 pound Rock shrimp peeled and deveined 2 Tbsp butter...
October 9, 2018October 9, 2018
Crab and King Prawn Pie Topped With Creamy Mashed Potato
Serves: 4 Ingredients For the filling/sauce 40g Butter 50g Finely chopped shallots 120g leeks rondels 60g Celery stick chopped 30g Plain...
October 8, 2018October 8, 2018
Pan-Seared Snapper With Tahini-Yogurt Sauce
According to author Maureen Abood, a recipe that marries tahini, cayenne and fish appears in most Lebanese cookbooks. But it’s...
October 8, 2018October 8, 2018
Herby Seafood Pancake
INSTRUCTIONS For the pancakes: In a large bowl, sieve the flour and add the salt. Making a well in the...
October 8, 2018October 8, 2018
Whole baked Citrus Wild Sea Bass
2 people Total Time: 45 mins Prep: 20 mins Cooking: 25 mins INGREDIENTS 1 whole wild Cornish sea bass(1.5kg fish serves four) 2...