Sea food okra soup is loaded with heart healthy nutrients and vitamins and taste really good. Seafood okro soup is...
Fish Spotlight
King Fish

Kingfish (King mackerel) are are ocean fish that are related to the Spanish mackerel.
Kingfish is rich in protein and an excellent source of Omega-3 – an essential dietary oil that helps maintain a healthy heart and immune system and reduces the risk of Type 2 diabetes.
Top Recipes
Grilled Kingfish

Grilled kingfish Step 1 Preheat the grill to medium-high, or 400 degrees Fahrenheit. Brush olive oil on the grill grates...
Kingfish Poached in Bouillon

Kingfish (King mackerel) are are ocean fish that are related to the Spanish mackerel. They may be sold as fillets,...
Rock Shrimp Recipe and Lemon Garlic Butter Sauce

Prep Time – 10 mins; Cook Time- 15 mins; Total Time- 25 mins. Menu serves 4. Calories: 199 kcal Ingredients 1 pound Rock shrimp peeled and deveined 2 Tbsp butter...
Crab and King Prawn Pie Topped With Creamy Mashed Potato

Serves: 4 Ingredients For the filling/sauce 40g Butter 50g Finely chopped shallots 120g leeks rondels 60g Celery stick chopped 30g Plain...
Pan-Seared Snapper With Tahini-Yogurt Sauce

According to author Maureen Abood, a recipe that marries tahini, cayenne and fish appears in most Lebanese cookbooks. But it’s...
Herby Seafood Pancake

INSTRUCTIONS For the pancakes: In a large bowl, sieve the flour and add the salt. Making a well in the...
Whole baked Citrus Wild Sea Bass

2 people Total Time: 45 mins Prep: 20 mins Cooking: 25 mins INGREDIENTS 1 whole wild Cornish sea bass(1.5kg fish serves four) 2...
BBQ Chargrilled Squid

INSTRUCTIONS Preparation: Place the squid body on a chopping board and lay flat, take a sharp knife and make an...
Barbecued Mackerel with Ginger, Chilli & Lime Drizzle

INGREDIENTS 3 tbsp extra-virgin olive oil 4 small whole mackerel, gutted and cleaned For the drizzle 1 large red chilli, deseeded...
Crab Linguine with Chilli and Parsley

INSTRUCTIONS Bring a large pan of salted water to the boil and add the linguine, stir and cook it for...
Seafood Paella

Ingredients 20-24 raw shell-on king prawns 2 tbsp olive oil 500g monkfish, cut into chunks 1 large onion, finely chopped...