- PAM® Original No-Stick Cooking Spray
- 2 cups of diced potatoes
- 2 bell peppers and 2 onions
- 1 cup of diced carrots
- 3 kg tilapia fillets
- 1 can of Tomato paste
- Basil, Garlic and Oregano
- 1 can (14 oz each) chicken broth
· STEP ONE
Spray large non-stick saucepan or Dutch oven with cooking spray; heat over medium heat. Add potatoes, pepper blend and carrots. Cook 6 to 8 minutes or until tender, stirring occasionally.
· STEP TWO
Add fish and all remaining ingredients. Increase heat to medium-high and bring mixture to a boil. Cover and simmer 6 to 8 minutes or until fish flakes easily with fork (145°F). Break fish up with fork.
Tip: If fish is fresh or thawed, add to chowder AFTER mixture comes to a boil in step 2. If frozen fillets are large, thaw briefly in microwave before adding.
Photo Credit: taste.com.au
Leave a Reply