Ingredients PAM® Original No-Stick Cooking Spray 2 cups of diced potatoes 2 bell peppers and 2 onions 1 cup of diced carrots 3 kg tilapia fillets 1 can of Tomato paste Basil, Garlic and Oregano 1 can (14 oz each) chicken broth Directions · STEP ONE Spray large non-stick saucepan or Dutch oven with cooking...
Ingredients 2 tablespoons olive oil, divided 4 tilapia fillets, thawed if frozen 1/2 teaspoon salt, divided 1/2 teaspoon ground black pepper, divided 3/4 cup chopped onion 1-1/2 teaspoons minced garlic 8 cups lightly packed, chopped kale 1 can or 15 oz sweet beans, drained, rinsed Tomato paste Directions · Step One Sprinkle tilapia with half...
